Formation - Nickel Strong (or Nickel Normal probably)
Play- Undersmoke
Setup - Shift LB's to the right (

) and i personally like to control my #3 corner but you can either control him, manually blitz your LB coming up the middle, or manually blitz the LB blitzing on the other side.
People could throw all over this D if they know its coming, so just throw it in every now and then. A lot of the time the LB coming up the middle will fly through untouched.
Let me know what you think.